What's the healthy choice when you're desperate for more energy??
Check out our tips in healthy weight loss management for powering up
your energy levels when you're feeling zapped.
Tips #1. Adaptogens - Chronic stress breaks down body proteins, increases metabolic rate, and cause huge fluctuations in hormone release. Plant-based Adaptogens have been used for centuries to naturally increase the body's resistance to stress and improve mental performance and attention.
Tips #2. Sleep - Deep, restful sleep plays one of the most important roles in amping up your energy levels. Sleep is actually a very active time for your body to grow, develop & recover. Not getting enough quality sleep leaves your running on fumes
Tips #3. Exercise - New studies show that going for something as simple as a brisk walk can actually help fight fatigue & increase energy - even better than taking a nap!!
Tips #4. B Vitamins - Essential for revving up your metabolism by breaking down carbohydrates & fat. Burning up fuel & courting oxygen, B vitamins also act seamlessly to provide energy & improve physical & mental performance.
Tips #5. Water - Just plain, good ol' fashion water can life the fog of lethargy. Researchers have found that even minuscule water loss ( approximately 2 percent) depresses mood & impairs concentration. Proper hydration will help fight fatigue & provide a natural way to reboot.
Tips #6. CoQ10 - Your mitochondria are a terrible thing to waste. Considered the powerhouses of your cells, these organelles produce your daily energy & are fueled by CoQ10. The body naturally produces CoQ10; however, as we age, production decreases making supplementation necessary.
Tips #7. Reach For It - Naturally-occurring caffeine - Think green tea or yerba mate. Yes, you heard us right! Naturally-occurring caffeine such as what is found in green tea & yerba mate really can be healthy to consume when you're in a rut and need a boost. Here's why:
~It can speed up your metabolism - Caffeine, especially when combined with green tea's or yerba mate's antioxidants,can increase your basal metabolic rate, helping you burn more fat and maintain your weight loss.
~It can improve your alertness & mood - Caffeine can ward off drowsiness & restore alertness, restore alertness, optimizing mental performance & enhancing mood.
~It can also improve athletic performance -Caffeine acts as an ergogenic aid allowing athletes to train harder, longer. It also stimulates the brain and contributes to clearer thinking & greater concentration during performance.
Article Source:
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Tips #1. Adaptogens - Chronic stress breaks down body proteins, increases metabolic rate, and cause huge fluctuations in hormone release. Plant-based Adaptogens have been used for centuries to naturally increase the body's resistance to stress and improve mental performance and attention.
Tips #2. Sleep - Deep, restful sleep plays one of the most important roles in amping up your energy levels. Sleep is actually a very active time for your body to grow, develop & recover. Not getting enough quality sleep leaves your running on fumes
Tips #3. Exercise - New studies show that going for something as simple as a brisk walk can actually help fight fatigue & increase energy - even better than taking a nap!!
Tips #4. B Vitamins - Essential for revving up your metabolism by breaking down carbohydrates & fat. Burning up fuel & courting oxygen, B vitamins also act seamlessly to provide energy & improve physical & mental performance.
Tips #5. Water - Just plain, good ol' fashion water can life the fog of lethargy. Researchers have found that even minuscule water loss ( approximately 2 percent) depresses mood & impairs concentration. Proper hydration will help fight fatigue & provide a natural way to reboot.
Tips #6. CoQ10 - Your mitochondria are a terrible thing to waste. Considered the powerhouses of your cells, these organelles produce your daily energy & are fueled by CoQ10. The body naturally produces CoQ10; however, as we age, production decreases making supplementation necessary.
Tips #7. Reach For It - Naturally-occurring caffeine - Think green tea or yerba mate. Yes, you heard us right! Naturally-occurring caffeine such as what is found in green tea & yerba mate really can be healthy to consume when you're in a rut and need a boost. Here's why:
~It can speed up your metabolism - Caffeine, especially when combined with green tea's or yerba mate's antioxidants,can increase your basal metabolic rate, helping you burn more fat and maintain your weight loss.
~It can improve your alertness & mood - Caffeine can ward off drowsiness & restore alertness, restore alertness, optimizing mental performance & enhancing mood.
~It can also improve athletic performance -Caffeine acts as an ergogenic aid allowing athletes to train harder, longer. It also stimulates the brain and contributes to clearer thinking & greater concentration during performance.