Having issues with your short height? Worry no more because I have some great tips and tricks to help you get taller the safe, easy and effective way. Want another reason to follow my tips? My tips to grow taller will not cost you a lot of money. All you have to do is stick to the plan I will outline and you're sure to grow taller in no time.
To start things off let me ask you what exactly do you eat every day? If you find that you're daily food intake consists mainly of greasy fast food and junk food complete with soda then you're surely not helping yourself to grow taller. In order to grow taller you need to eat healthy. A healthy body will definitely yield better results than a body filled with junk. In case you forgot, eating healthy means saying no to burgers, fries and sodas. Replace these food with healthy salads, lean meat, fresh juice and lots of fruits and vegetables. There are tons of ways you can cook and prepare healthy meals that will taste absolutely delicious! Give it a try and I'm sure you will not regret it. You only have to surf the web to find healthy recipes that you can enjoy anytime anywhere.
The next trick to grow taller is easy. I want you to get a mirror and place it in front of you. Can you see yourself now? Take a note on your posture. How exactly do you sit when you're in front of the computer? I bet you're slouching right now. To grow taller, you must work on your posture.
Your posture when you sit and when you when you stand has a big impact on your height. If you are always slouching, then your body will get used to that position and eventually your body will curve more as you grow older. The good news is that it's not too late. You can change your posture if you're 100% committed to do it.
Try this simple trick. Place a post it note or a simple reminder in your computer's monitor or cpu. Write a note reminding yourself to sit straight and don't slouch! Chances are that a visual reminder like this will help motivate you because it makes you conscious of your posture. You can also set an alarm in your phone every 30 minutes to remind you to sit straight. Another trick is to place a good sized book on top of your head and walk around. Keep your back straight and your shoulders relaxed. Do this walking exercise a couple of times in a week.
After sticking to eating right and making sure that your posture is correct, you will definitely see some changes in your height. An added bonus is the fact that you will have a great body to go with your great height!
Sharlene Hues is an expert on getting taller the safe and easy way. Check out her websitehttp://www.howcanigrowtaller.biz for more information.
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