Read this tips

• Educate yourself. Every day is an opportunity to gain a little more knowledge.
• And remember, one of the most important things in life is to “believe in yourself”.
• Be wary should you have a serious illness; get “quality advice” not opinions.
• When exercising, never overwork yourself. When you feel your body asking for a rest, listen to it. The body is a remarkable organism which is well equipped to repair itself provided we take care of it.
• Never intentionally skip meals or starve yourself.