Losing weight requires hard work and discipline. Everyday thousands of people start a new weight loss program. Most will quit before ever seeing results. At times we can do things that hinder our weight loss without even realizing it. Following are 5 ways you could be sabotaging yours.
Overestimating The Amount Of Calories Burned In A Workout
When working out it is easy to overestimate the number of calories burned. Especially if you are using an online calorie expenditure chart.
Relying on these tables can be detrimental to your weight loss because they tend to significantly over estimate the number of calories burned during a workout.
To accurately figure the calories burned during a workout you should use a heart monitor.
Avoiding Strength Training
For maximum calorie burn and weight loss, it is important to add strength training to your exercise routine. Strength training builds muscle and muscle speeds up your metabolism and burns more fat, thus promoting weight loss.
So if you find that your weight loss has slowed or stopped completely. Add in strength training, alternating it with your other workouts. This should help to break through the plateau.
Overindulging In Cocktails
Drinking more than one drink daily can have a negative impact on your weight loss efforts. As soon alcohol enters your system, your body makes this the priority and begins to process it immediately. Because of this any food you have eaten get processed slower and may be stored as fat.
Not only does alcohol alter your bodys normal digestion process, it also stimulates hunger causing you to eat more.
Alcohol is full of calories and has not nutritional value. So if you must drink, stick to no more than one cocktail daily.
Not Eating A Meal
While skipping meals sounds like a great way to drop unwanted pounds, it can actually have the opposite effect.
Skipping meals can decrease your metabolism and cause your body to start storing food.
Also when you skip meals you tend to overeat when you finally do have a meal
It is much better to eat six small meals daily. Doing this will keep your hunger satisfied and prevent snacking. To avoid overeating, figure out how many calories you need each day and divide it by the number of meals you will have to get the calorie count for each of your meals.
Expecting Fast Results
Many people looking to lose weight set unrealistic goals. It is not uncommon to see peoples weight loss goals set at 25 to 30 pounds per month.
There is no magic pill for weight loss. Time and effort are the key ingredients in healthy long term weight loss. Your weight loss target should be no more than 2 pounds per week.
Studies have shown that people who lose weight at a slow and steady pace have a higher long term success rate.
Although these five weight loss secrets may seem simple, they can have a major impact on your weight loss success.
Overestimating The Amount Of Calories Burned In A Workout
When working out it is easy to overestimate the number of calories burned. Especially if you are using an online calorie expenditure chart.
Relying on these tables can be detrimental to your weight loss because they tend to significantly over estimate the number of calories burned during a workout.
To accurately figure the calories burned during a workout you should use a heart monitor.
Avoiding Strength Training
For maximum calorie burn and weight loss, it is important to add strength training to your exercise routine. Strength training builds muscle and muscle speeds up your metabolism and burns more fat, thus promoting weight loss.
So if you find that your weight loss has slowed or stopped completely. Add in strength training, alternating it with your other workouts. This should help to break through the plateau.
Overindulging In Cocktails
Drinking more than one drink daily can have a negative impact on your weight loss efforts. As soon alcohol enters your system, your body makes this the priority and begins to process it immediately. Because of this any food you have eaten get processed slower and may be stored as fat.
Not only does alcohol alter your bodys normal digestion process, it also stimulates hunger causing you to eat more.
Alcohol is full of calories and has not nutritional value. So if you must drink, stick to no more than one cocktail daily.
Not Eating A Meal
While skipping meals sounds like a great way to drop unwanted pounds, it can actually have the opposite effect.
Skipping meals can decrease your metabolism and cause your body to start storing food.
Also when you skip meals you tend to overeat when you finally do have a meal
It is much better to eat six small meals daily. Doing this will keep your hunger satisfied and prevent snacking. To avoid overeating, figure out how many calories you need each day and divide it by the number of meals you will have to get the calorie count for each of your meals.
Expecting Fast Results
Many people looking to lose weight set unrealistic goals. It is not uncommon to see peoples weight loss goals set at 25 to 30 pounds per month.
There is no magic pill for weight loss. Time and effort are the key ingredients in healthy long term weight loss. Your weight loss target should be no more than 2 pounds per week.
Studies have shown that people who lose weight at a slow and steady pace have a higher long term success rate.
Although these five weight loss secrets may seem simple, they can have a major impact on your weight loss success.
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