For the last few years many fitness enthusiasts and have been coming across high protein diets when searching for information on how to lose weight. Today you'll see how to use this method correctly for maximum results.
High protein diets have given themselves a bad reputation over the last decade or so due to the number of fads and celebrity endorsed quick fix plans. However, many of the problems which flawed those approaches can be dealt with by one quick look at the latest scientific findings on the subject.
For decades now, it has been widely believed that a high protein diet would be terrible for your kidneys. This is because they would find it hard to process the volume of protein being consumed and, as a result, run into long-term problems. However, studies at the University of Indiana recently discovered that individuals consuming a high protein diet were at no greater risk than those eating the recommended daily amount.
Recent studies confirm that the high protein intake recommended by such diets was actually perfectly safe and no negative effects were found in the kidneys of people using this approach. However, their diet plans were flawed when it came to the two other macronutrients, carbohydrates and fats. By cutting all carbs from the daily diet, you'd often see people experience quick weight loss followed by a rapid unhealthy regaining of all the weight they had dropped. This trend started a lot of yo-yo dieters on the road to ruin.
Make no mistake about it, the difference between no carbs and low carbs is extreme. While following a zero carb eating plan you will not feel well and you'll find it very difficult to sustain any results you achieve when you have to come off the plan. Your body needs carbohydrates and fats in order to function, so using that type of plan forever is not even an option. The trick is learning how to lower your carbohydrate intake while still giving the body the numbers it needs to keep functioning.
So a high protein diet is perfectly safe, providing you take the precautions to ensure your fat and carbohydrate consumption is also up to par. This is one of the key rules to any successful healthy eating plan, along with regular exercise and a good amount of rest. []
To work out a good low carb, high protein diet try the following split:
* 1.2 grams of protein per pound of body weight (the weight you want to be, that is).
* 0.5g carbohydrates per lb of body weight.
* 0.5. grams of fats per pound of body weight.
This ensures you are getting enough of each macro without cutting any of them to the point where it would affect your overall fat loss. Also, due to the recent findings of the numerous studies on high protein diets you no longer need to worry about any negative effects of eating more than one gram of protein per pound of body weight.
Many people, from dietitians to doctors, to fitness enthusiasts and personal trainers, confuse the hell out of weight loss. You can easily figure out how to lose weight effectively by simply looking at the latest scientific research on the human body. The research is widely available and if you follow the latest science you don't need to worry about current trends or opinions.
High protein diets have given themselves a bad reputation over the last decade or so due to the number of fads and celebrity endorsed quick fix plans. However, many of the problems which flawed those approaches can be dealt with by one quick look at the latest scientific findings on the subject.
For decades now, it has been widely believed that a high protein diet would be terrible for your kidneys. This is because they would find it hard to process the volume of protein being consumed and, as a result, run into long-term problems. However, studies at the University of Indiana recently discovered that individuals consuming a high protein diet were at no greater risk than those eating the recommended daily amount.
Recent studies confirm that the high protein intake recommended by such diets was actually perfectly safe and no negative effects were found in the kidneys of people using this approach. However, their diet plans were flawed when it came to the two other macronutrients, carbohydrates and fats. By cutting all carbs from the daily diet, you'd often see people experience quick weight loss followed by a rapid unhealthy regaining of all the weight they had dropped. This trend started a lot of yo-yo dieters on the road to ruin.
Make no mistake about it, the difference between no carbs and low carbs is extreme. While following a zero carb eating plan you will not feel well and you'll find it very difficult to sustain any results you achieve when you have to come off the plan. Your body needs carbohydrates and fats in order to function, so using that type of plan forever is not even an option. The trick is learning how to lower your carbohydrate intake while still giving the body the numbers it needs to keep functioning.
So a high protein diet is perfectly safe, providing you take the precautions to ensure your fat and carbohydrate consumption is also up to par. This is one of the key rules to any successful healthy eating plan, along with regular exercise and a good amount of rest. []
To work out a good low carb, high protein diet try the following split:
* 1.2 grams of protein per pound of body weight (the weight you want to be, that is).
* 0.5g carbohydrates per lb of body weight.
* 0.5. grams of fats per pound of body weight.
This ensures you are getting enough of each macro without cutting any of them to the point where it would affect your overall fat loss. Also, due to the recent findings of the numerous studies on high protein diets you no longer need to worry about any negative effects of eating more than one gram of protein per pound of body weight.
Many people, from dietitians to doctors, to fitness enthusiasts and personal trainers, confuse the hell out of weight loss. You can easily figure out how to lose weight effectively by simply looking at the latest scientific research on the human body. The research is widely available and if you follow the latest science you don't need to worry about current trends or opinions.
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