When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating.
For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you've been writing every little thing down and still aren't reducing your weight? There is a correct way and a wrong way to track your food. There is more to food journaling than creating an index of what you eat during the day. You need to account for various other very important information. Here are some of the suggestions that can enable you to become a lot more successful at food tracking.
You ought to be very precise when you write down the things that you are eating. It isn't sufficient to list "salad" in your food journal. You should record all of the components within that salad as well as the type of dressing on it.
You also need to record how much of the foods you are eating. "Cereal" is just not as beneficial an entry as "one cup Honey Nut Cheerios." Don't forget that the more of something you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down exactly what time of day it is whenever you eat. This can help you determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After several days you'll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to see whether or not you might be eating because you're bored. This is critical simply because, once they are recognized, you can find alternative ways to fill those moments than with unhealthy foods.
Record your mood when you eat. This helps you pinpoint when you use food to help soothe emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content.
When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you've been writing every little thing down and still aren't reducing your weight? There is a correct way and a wrong way to track your food. There is more to food journaling than creating an index of what you eat during the day. You need to account for various other very important information. Here are some of the suggestions that can enable you to become a lot more successful at food tracking.
You ought to be very precise when you write down the things that you are eating. It isn't sufficient to list "salad" in your food journal. You should record all of the components within that salad as well as the type of dressing on it.
You also need to record how much of the foods you are eating. "Cereal" is just not as beneficial an entry as "one cup Honey Nut Cheerios." Don't forget that the more of something you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down exactly what time of day it is whenever you eat. This can help you determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After several days you'll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to see whether or not you might be eating because you're bored. This is critical simply because, once they are recognized, you can find alternative ways to fill those moments than with unhealthy foods.
Record your mood when you eat. This helps you pinpoint when you use food to help soothe emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content.
When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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