There is a lot of talk about the importance of resistance workouts as a part of a complete training schedule. However, there may be some confusion as to what strength training actually encompasses. This may be because a lot of people confuse strength training with weight training. Even though strength training may include the use of weights, it is not always necessary.
Strength Training Explained
Strength training can be any workout that increases body strength. This can mean more muscle or simply toning and building the muscle you already have. Muscle mass decreases with age unless some type of training is included into your schedule. Traditional weights may be used when training, but different equipment may include elastic bands for resistance and gym machines. This Training can also be done with no weights at all by using your own body weight.
Professionals and players on sports groups typically do strength training workouts. But the average person should engage in strength training also, since there are many benefits to the body.
Ladies have usually not wanted to perform strength training for fear of gaining too much muscle. This is a incorrect perception. A woman does not have hormones and substances in her body to bulk up with a standard strength training program. It is equally important for women to train to gain strength, as it is for men.
Strength Training Benefits
Training for strength offers more benefits than simply developing lean muscle. Results of increasing muscle strength can be seen over the whole body. Those who perform in strength training enjoy more energy, endurance, concentration, and stamina, better sleep, better moods, and increased self-confidence. These are but a small list of the benefits, there are many more.
Increase in muscle mass.
Not only is lean tissue broken down as we age, but as the body requires energy, muscle is burned easier than fat. Muscle loss occurs quicker with lack of use. Resistance workouts prevents further lean muscle and will increase muscle as well. Additional lean tissue increases your metabolism, allowing your body to process calories faster and more effectively. Also, the body can be more likely to get rid of fat cells when your muscles are being used on a consistent basis.
Increase in bone mass and joint strength.
As people age, bone size declines along with muscle mass. Your joints reduce in strength with natural wear and tear as you age. adding resistance to your muscles repairs your joints and bones. This good stress increases bone density and regeneration. This will help decrease bone loss leading to conditions such as osteoporosis. With healthier joints, your risk of injury is smaller.
Increase in core strength.
When muscles in your core and back are durable, this gives you a better posture, balance, and stability. This reduces the risk of back pain. Better spine assists the entire body work better with a straight spine. A strong midsection also results in better mind and muscle connection.
Better Management of Certain Conditions.
Strength training is an important part of treatment of some diseases and problems. This type of routine helps lower total cholesterol at the same time as increasing levels of good cholesterol, lowers blood sugar levels, assist with joint strength as a result of arthritis, and lower chronic back pain by strengthening core muscles and aligning your spine. Theses exercises can additionally help with other problems.
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