There are many people who do not really take into consideration the importance of the feet. Often times the feet become one of the most neglected parts of the body. So it is very important to understand that they also require constant care in order to avoid more serious problems which may occur as a result of a combination of factors.
Ways to avoid cold feet.
Keeping feet warm is one of the most difficult challenges for most people suffering from cold feet. Usually the cold feet issues can be minimized by preparing yourself in advance.
If there is no underlying medical cause for cold feet, then the following are some approaches that may help you to cope with icy feet. The best way for people to deal with icy feet is to stop body heat loss. When the body is warm, it sends warm blood to the feet and hands to warm them up.
In the winter make sure to keep the feet as dry and warm as possible. Avoid wearing any cotton socks. The problem with cotton socks is that they absorb and hold sweat and practically guarantees cold feet. Instead, try wearing socks made of polypropylene fibers because they hold heat well and keep your feet warm.
• The most important measure to prevent icy feet is to be extra careful during winter and try not going out in the cold weather without wearing insulated waterproof shoes and proper protection for the body.
Fact: If your feet are wet they will most likely get cold as well.
• Avoid wearing tightly fitting socks and shoes.
Fact: If your shoes are too tight it will make your feet colder because you will restrict the circulation in your feet.
If poor circulation is the problem, perform exercises they are another key approach that can best help you to increase blood flow to the feet and make them warm again.
Fact: If the blood does not circulate to your feet, they won't get warm.
Regular physical activity may help you to improve blood circulation.
• Adding warm spices like ginger, caraway, cloves, black pepper, cinnamon, anise etc in your foods is another simple way to cope with wintry feet.
Also eat a nutritionally balanced diet rich in minerals and vitamins because your body need it to function properly.
• Stop smoking, smoking worsens blood circulation of whole body.
• Drink plenty of liquids daily to prevent dehydration is also important. If you're dehydrated this just increasing the chance for getting cold feet.
Get a massage. A foot massage for sure, can be very beneficial for people with poor circulation in feet.
Fact: The massage stimulates circulation and blood flow to the feet, which in turn can guarantees warm feet.
Hydro massages are also helpful in getting rid of cold feet when followed properly.
A glass of red wine a day is also beneficial for folks who suffer from poor circulation in feet, as it helps to dilate blood vessels and bring back blood flow to the extremities.
Fact: When blood vessels are opening up, the flow of blood is increased.
The ways of dealing with cold feet may vary from person to person. That is why experimenting is the only way to know what works for you and what doesn't. Of course on the other hand with a proper foot care most cases of cold feet problems can be avoided.
If you want to learn a bit more about what can you do about cold feet fell free to visit my website at http://feetvital.com - a website that offers information and articles on cold feet symptoms and treatments.
Article Source: http://EzineArticles.com/?expert=Stef_Benaktov
By Stef Benaktov